Sit Less. Move More. Get some exercise. You know you need to be more active. Your Apple Watch even tells you to be more active. But how? Time to get Fysikal: daily exercises & inspiration on your Apple Watch or iPhone to live a healthier & more active lifestyle. Physical helps you reach 3 daily fitness goals: sit less, move more & get some exercise.
HOW DOES IT WORK?
Every morning you receive a notification with 3 suggested exercises for you to try today. Then during the day Fysikal observes your activity and suggests good times to do the exercises.
3 GOALS
Want to become more active? Great! Your Apple Watch tells you which goals to set, but not how to reach them. Thats where Fysikal comes in: daily inspiration & motivation to reach your goals. 1 fun exercise or tip at a time.
STAND
Want to reach the globally recommended standing goal of 1 minute per hour? The Fysikal app for iPhone & Apple Watch observes your sitting behaviour & suggests low-impact animated exercises that will get you up & moving in no time.
MOVE
Just standing up is not enough though. You need to move a little from time to time. Thats why Fysikal suggests exercises that will increase your heart rate & help you reach your daily active calorie burn goal of 600 cals per day.
EXERCISE
30 minutes of brisk activity per day goes a long way towards living a healthier lifestyle. Fysikal gives you carefully curated daily tips that will help you reach your activity goals without disrupting your already busy schedule.
HEALTHKIT INTEGRATION
Fysikal uses HealthKit Stepcount data to determine good times during the day to suggest exercises.
LOW-IMPACT & FITS RIGHT INTO YOUR BUSY LIFESTYLE
Each exercise is simple to understand and easy to do. Fysikal exercises are deliberately curated to be lightweight and fun. Each exercise only takes a few seconds and is designed to fit in anyones busy schedule.
ALWAYS AVAILABLE
3 inspiring exercises always available: in the app, on your phones lock screen, on your Apple Watch.
STYLE
Supports Apple Watch & allows you to customise the apps color to fit your style.